Our initial sessions will be dedicated to assessing your current challenge and creating a personalized holistic (Spiritual, Physical, Psychological, & Emotional) plan to fit your unique needs and goals.

Everyone has pain points when it comes to achieving full spiritual and full body wellness. I’ll work closely with you to help identify and overcome your triggers.

Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, aromatherapy, and more.